Hola, nice to meet you!

Talking about problem, as a human, let's say that it is something which we can't denied. Everywhere, everytime, human will always be human, also the problem itself. Through this writing i just wanna share my experience about how i face our common enemy. But does'nt mean that this is the only escape way. Let's say it's one of. Please welcome my boring activity, journaling.

First off all, we all know about it as well. Journaling is all about self talk for me. It is an easy activity. It's simply writing down your thoughts and feeling to understand 'em more clearly. You do have many conversation with a lot of people out there. But, sometimes, forgetting yourself. Take a breath, make a coffe/tea, and let your pen tell it. You can write everything in your journal book/diary. Remember, you are the only one who know your self better. So, take your time. Journaling will help you reduce stress, boost your well-being, and understand your needs. If you mind, look for a small book or paper. You don't have to write it routinely. It is not as awkard as you think. But, overall, its yours. You can do it before sleep or in your breaktime and etc. Nobody cares about how good or bad your writing/story is. It's all about you and yourself. Enjoy the moment, buddy! Let your story flow and then you can read it as a memory. 

Yaps, i just wanna say welcome to the club for everyone who've done it or begin to do it. I've said that it's not the only way. But, kind of. It works fellas, trust me.

Thanks.